How to Live to 100: Secrets from the World’s Happiest Centenarians

Review by Joey Madia

Longevity is a topic under much discussion in the twenty-first century, although humans have always been fascinated by those who live to the triple digits. But it is not just a matter of quantity—at least not to me—but of quality, and that is the draw and value of this important book by Dr. Elizabeth Lopez.

A trained psychologist, Lopez focuses on the Nicoya region of Costa Rica, known for a high percentage of centenarians, despite the economic struggles and lack of adequate food and water that have also led to a high infant mortality rate. Through face to face interviews with numerous centenarians, Lopez teases out the overlapping elements that create the physical and psychological conditions conducive to a long life.

Some are not surprising, while others truly do make you stop and assess the way you live your life.

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